Health & Fitness
Improve Strength, Agility & Speed
Nassau Tennis Club is committed to training the ”whole” tennis player. We offer programs that increase strength, agility and speed — ultimately improving your tennis game.
All of our Fitness programs are developed with the needs of the tennis player. We even offer certified massage therapists on site to help alleviate pain and reduce stress on your body. Learn more about our Health & Fitness programs:
- Fitness Bootcamps
- Yoga for Tennis
- Cardio Tennis
- Personal Training/Strength Conditioning
- Massage Therapy
For more information on our Health & Fitness program, call 908-359-8730.